Mindset Matters: Replacing Self-Sabotaging Thoughts
Cognitive reframing can help you transform your inner critic into an inner coach, leading to better emotional wellbeing.
We all have an inner dialogue, but for many of us, that voice can be overwhelmingly critical. Self-sabotaging thoughts—like 'I'm not good enough'—are common, but they are not facts.
Written by
Monika Arora
Counselling Psychologist
Monika is a counselling psychologist providing online sessions across India and abroad, and in-person sessions in Dehradun. She creates a warm, confidential space where clients can talk openly, feel heard, and move at your own pace.
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