ABOUT MONIKA ARORA
Hello, I'm Monika Arora
Counselling Psychologist | Psychological Support | CBT & Psychodynamic-Informed Approach
"I believe counselling begins with creating a space where you can feel heard, understood and free to be yourself."
A Little About Me
I’m Monika Arora, a Counselling Psychologist and Guidance Professional with an academic background in Psychology, Guidance & Counselling, and Child Guidance & Counselling. For me, counselling is about creating a safe, non-judgmental space to help individuals understand their emotions, thoughts, and relationships.
My journey has been shaped by both academic learning and real-world experience, which helped me develop a deeper understanding of human behaviour, emotional wellbeing, and the challenges people face at different stages of life.
During my time in educational settings, including MKP College, I was involved in student support, emotional wellbeing initiatives, and awareness campaigns. These experiences reinforced the importance of having someone who listens without judgement when dealing with academic or personal challenges.
"Sometimes, people don't need immediate answers. They simply need a safe space to be heard."
My exposure at a rehabilitation centre and internship with Maanavta brought me face-to-face with diverse emotional concerns. These experiences taught me that everyone has a unique story and that people don't always need immediate advice—sometimes, they simply need a safe space to reflect and make sense of what they are feeling.
Since starting Soulcare in May 2025, I’ve had the opportunity to support more than 100 clients. I work with adolescents and adults navigating stress, anxiety, emotional difficulties, relationship and family concerns, academic or career challenges, life transitions, and addiction-related concerns.
You do not need to be experiencing a major psychological problem to seek counselling; life can simply feel overwhelming at times. I created Soulcare to make this process approachable, private, and meaningful—giving you the space to slow down and understand yourself.
"Sometimes, change begins with understanding."
Understanding. Awareness. Acceptance. And, gradually, change.
Frequently Asked Questions About My Practice
I hold an academic background in Psychology, Guidance & Counselling, and Child Guidance & Counselling.
Since starting Soulcare in May 2025, I have supported over 100 clients. Prior to this, I gained valuable experience working in educational settings like MKP College and interning at rehabilitation centres such as Maanavta.
I primarily use Cognitive Behaviour Therapy (CBT) and a Psychodynamic-Informed Approach, always tailoring my methods to create a safe, non-judgmental space for each individual.
I work with adolescents and adults navigating a wide range of concerns including stress, anxiety, relationship and family issues, academic or career challenges, and life transitions.
Not at all. Life can simply feel overwhelming at times. Counselling is a valuable space for anyone who wants to slow down, understand themselves better, and talk freely without judgment.
If something has been weighing on you, you don't have to carry it alone.
Whenever you feel ready, Soulcare is here to give you a space to pause, talk and be heard.
Book a Counselling Session